I was recently on a facebook group that asked, “What is the opposite of stressed?” The answers where what you may think. Content, relaxed, at ease, happy…and the like. Then I answered, “Dead”. Dead? Yes dead. If we do not have any stress...
One of the main reason’s to make healthy choices is to reduce oxidative stress. Oxidative stress causes your cardiovascular system work harder than it should, this could be at the heart itself or it could be somewhere in your almost 100,000 miles of arteries and...
Fear. It is everywhere. We are constantly reminded of how dangerous the world is, how risky it can be and how our actions (and those of others) can quickly cause real consequences. But have we gone too far. Have we made everything TOO safe? Have we taken away freedom,...
Here we are again. It’s that time of year. It’s the ending of summer and the beginning of the fifth season of the year…the flu season. It lands somewhere between the end of summer and the beginning of fall when we hear about the upcoming, devastating, flu virus...
