The Miracle of Lemon!

One of the main reason’s to make healthy choices is to reduce oxidative stress. Oxidative stress causes your cardiovascular system work harder than it should, this could be at the heart itself or it could be somewhere in your almost 100,000 miles of arteries and...
5 Mini Life Hacks to Transform Your Health!

5 Mini Life Hacks to Transform Your Health!

We often get overwhelmed and bombarded with big goals and to do lists. Today on our video I interviewed Dr. Heather Gullett Denniston of WELLFITandFED and picked her brain on her favorite easy to do mini life hacks that have the biggest impact on transforming your...
Nourish Your Body Correctly, Protect Your Health!

Nourish Your Body Correctly, Protect Your Health!

Let me introduce myself! My name is Dr. Chris Dirth, I was born and raised in Washington and, other than my time in chiropractic school, I have pretty much lived here my whole life. Before I became a chiropractor I was in the Navy for eight years, stationed on Whidbey...