News
When the Healer Needs Healing
So I hope you all give me grace and understand as I take a health day to return to a vibrancy of health in the near future. It is hard for us to not be there when others need us. But I hope that maybe, if nothing else, I will set a good example and show everyone that it is okay to take time to heal. It is okay to rest and rejuvenate. Everyone will be better for it in the long run.
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Centering Your Kids for Success
Today we live running from one errand to another. Always with full schedules and rushed agendas. This week I did an interview on our facebook page about meditation and yoga for kids. To help them regain a sense of calm and to nourish their souls. We need to find a...
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ARC Gene: Discovering New Science!
When we come across some interesting new findings in science we love to share them. Partly because we just really love learning all about the body and partly because it shows that science is always evolving with new evidence and insights! We especially love what new...
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Top 5 Easy Energy Boosting Tips for Busy Parents.
The second week into January and you know what…MOST people have already given up on their New Year’s Goals. So I am here this week to pick you up, dust you off and give you a high five. NOW it really begins.
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The One Thing You Must Do to Achieve Your Health Goals This Year!
So what is that one thing that you MUST first do to achieve your health care goals? What is that magic game changer? Here it is…Embracing the word “no”. Hear me out. It isn’t the only thing that will be required to live healthy and achieve success but it needs to be the place you start.
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Dream Big, Plan Bigger
Make your goals your goals. Don’t make goals on what others want you to do or what others think you should do. Make goals that are for you. Not everyone wants to travel the world. If you don’t, don’t make that a goal. If you do, then do it. Make sure you really listen to your heart.
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Find Your Tribe, Love Them Hard. Together We Rise!
Recently I did a Facebook Live interview with Doula and mom supporter, Erica Coulter. She talks about the importance of finding your tribe and growing together with support and love. Erica has offered us this blog post to encourage you to find your tribe and love them...
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Could Chiropractic Help Solve the Opiod Crisis?
But there is good news. And the good news lies in holistc, salutogenesis, therapies. We are seeing more acceptance and value placed on chiropractic care and it’s potential to help people regain their health and function; without the use of pharmaceuticals and surgery. Many studies have been conducted in the past 10-15 years showing the effectiveness and satisfaction rate of patients utilizing chiropractic care for their restoration of health, function and vitality.
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Allergies? Halloween? Teal Pumpkin? What you need to know!
We have seen an increase in childhood allergies in recent years, and we can all postulate as to why, but the fact is many children have a very hard time celebrating Halloween because of these often life threatening allergies. It is always sad to have to exclude your child from the fun and games because of something they never signed up for. So enter…the Teal Pumpkin Project.
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Flu is not a season
You have the power to create a healthy environment to optimize your inborn healing potential! So if you are feeling stressed, eating poorly and missing the sun; make sure you are getting in to get adjusted, reducing your sugar consumption and monitoring your vitamin d levels to create a healthy environment for health and a hazardous environment for that (or any other) pesky virus that may be looking for a weakened host.
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600 N 4th St. Mount Vernon,
WA 98273
Phone: 360-848-6755
Hours of Operation:
Monday, Wednesday,
and Friday 9 - 1 and 3 - 6
Tuesday and Thursday
9:30 - 1 and 3 - 6
Saturday by appointment.
