News

Posture and Its Effect on Depression, Anxiety and Aggression

This kyphotic, slumped over posture, not only looks bad but it has effects on your mental state and your neurology! So I guess all those times your mom told you to “stand up straight” or “sit up straight” was for more benefit than looking good. She probably didn’t know it but she was improving your mental state, your self esteem and your neurological function!

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Are you poisoning or healing your body by what’s in your home?

Toxins affect the all aspects of our health. They affect our cellular structure and our ability, or not, to heal. And the more toxins we have in our body, the harder our body has to work to function optimally. Not only do toxins have obvious physiological effects, they have psychological effects. And the more one understand the body and mind, one realizes they cannot be separated, or treated separately.

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Gratitude

This month is the, dreaded, tulip festival. I say dreaded because we start to hear of all the traffic congestion, slow moving days, limited parking and tourist interruptions. Every year, for the month of April, the Skagit Valley is inundated with thousands of...

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