We often get overwhelmed and bombarded with big goals and to do lists. Today on our video I interviewed Dr. Heather Gullett Denniston of WELLFITandFED and picked her brain on her favorite easy to do mini life hacks that have the biggest impact on transforming your health.

These mini hacks set up a solid foundation for you to reach your goals and to make huge changes. It doesn’t have to be big shifts in small amount of time! In fact, it’s been shown that small, manageable, habit changes make the biggest impact in the long run.

Which of these hacks are you already doing and which ones can you add to your routine? And remember one at a time!