by Cheryl Schmitt | Mar 15, 2018 | Chiropractic, depression, gratitude, health, nutrition, stress
I was recently on a facebook group that asked, “What is the opposite of stressed?” The answers where what you may think. Content, relaxed, at ease, happy…and the like. Then I answered, “Dead”. Dead? Yes dead. If we do not have any stress...
by Cheryl Schmitt | Feb 8, 2018 | Chiropractic, health, nutrition, pregnancy, stress, supplementation, toxins
Let me introduce myself! My name is Dr. Chris Dirth, I was born and raised in Washington and, other than my time in chiropractic school, I have pretty much lived here my whole life. Before I became a chiropractor I was in the Navy for eight years, stationed on Whidbey...
by Cheryl Schmitt | Jan 11, 2018 | Chiropractic, crisis, goals, health, stress
Post holiday slump anyone? Already fall off of your New Year’s Goals? It’s OKAY! It’s a marathon not a sprint. Or at least it should be. The second week into January and you know what? MOST people have already given up on their New Year’s Goals. So I am here...
by Cheryl Schmitt | Jan 4, 2018 | community, conscious parenting, goals, gratitude, health, stress, Uncategorized
One thing, could it really be that easy? In a nutshell yes. But let’s start with talking about why people fail when it comes to realizing their goals, in any area, but in health and wellness especially. The fact is only 2% of people reach the New Year’s resolutions or...
by Cheryl Schmitt | Sep 18, 2017 | Chiropractic, health, immune system, stress, sugar, supplementation
Here we are again. It’s that time of year. It’s the ending of summer and the beginning of the fifth season of the year…the flu season. It lands somewhere between the end of summer and the beginning of fall when we hear about the upcoming, devastating, flu virus...
