by Cheryl Schmitt | Feb 15, 2018 | Chiropractic, goals, health, nutrition, schedule, science
We often get overwhelmed and bombarded with big goals and to do lists. Today on our video I interviewed Dr. Heather Gullett Denniston of WELLFITandFED and picked her brain on her favorite easy to do mini life hacks that have the biggest impact on transforming your...
by Cheryl Schmitt | Feb 8, 2018 | Chiropractic, health, nutrition, pregnancy, stress, supplementation, toxins
Let me introduce myself! My name is Dr. Chris Dirth, I was born and raised in Washington and, other than my time in chiropractic school, I have pretty much lived here my whole life. Before I became a chiropractor I was in the Navy for eight years, stationed on Whidbey...
by Cheryl Schmitt | Feb 1, 2018 | Chiropractic, health, immune system
I am sitting here at home with a scratchy throat and headache. Tired and worn out. You see we are all human and when we burn the candle at both ends we succumb to a flourish of immune response symptoms just like anyone else. But I know I can do things to aid in my...
by Cheryl Schmitt | Jan 11, 2018 | Chiropractic, crisis, goals, health, stress
Post holiday slump anyone? Already fall off of your New Year’s Goals? It’s OKAY! It’s a marathon not a sprint. Or at least it should be. The second week into January and you know what? MOST people have already given up on their New Year’s Goals. So I am here...
by Cheryl Schmitt | Jan 4, 2018 | community, conscious parenting, goals, gratitude, health, stress, Uncategorized
One thing, could it really be that easy? In a nutshell yes. But let’s start with talking about why people fail when it comes to realizing their goals, in any area, but in health and wellness especially. The fact is only 2% of people reach the New Year’s resolutions or...
by Cheryl Schmitt | Dec 28, 2017 | community, goals, gratitude, health, joy
It’s that time of year. It’s a time for reflection, a time for looking inward and a time for looking into the future. It’s time to set goals and really think about your dreams and wishes. It’s also time to make a plan. Because as we have heard…a goal without a...
